Photo by Summer Rune on Unsplash
Healthy, strong nails are not only a beauty asset but also a sign of overall well-being. However, achieving nails that are both resilient and beautiful takes more than just the occasional coat of polish. A consistent nail-care routine can make all the difference in promoting nail strength, preventing breakage, and encouraging healthy growth. If you’ve struggled with brittle nails or slow nail growth, you’re not alone. Many factors like diet, environmental damage, and neglect can affect the health of your nails. But don’t worry – with the right care and attention, you can transform your nails into strong, glossy, and healthy beauties. In this poat, we’ll walk you through a simple yet effective nail-care routine that’s packed with tips and products to nourish, protect, and enhance your nails. Get ready to see your nails thrive with this easy-to-follow guide!
Moisturise Your Nails and Cuticles Regularly
Just like your skin, your nails need hydration to stay strong and healthy. Dry nails are more likely to become brittle and prone to breakage. To keep them nourished, apply a moisturising hand cream or cuticle oil daily. Look for products that contain nourishing ingredients like jojoba oil, vitamin E, and shea butter, which help to hydrate both the nails and surrounding cuticles. Applying a rich cuticle oil before bed is especially effective, as it allows the product to work overnight. Don’t forget to gently massage the oil into your nails, which can help improve circulation and promote nail growth.
We recommend: Elemis Pro-Radiance Hand and Nail Cream
Trim and File Your Nails Regularly
Cleaning, trimming and filing your nails is an essential part of a nail-care routine. Regular trims help prevent nails from becoming too long, which can lead to splits or breaks. When filing, opt for a fine-grit file to avoid causing damage or rough edges. Always file in one direction rather than a back-and-forth motion to prevent fraying or weakening your nails. Make sure to shape your nails into a rounded or oval shape to reduce the chances of snags. You can also use a nail brush made from natural materials to ensure your nails are kept clean without damaging them in the process. This simple habit helps keep your nails in tip-top shape and can even promote stronger, healthier growth by reducing the risk of injury.
We recommend: Zero Waste Natural Wooden Nail Brush
Protect Your Nails from Harsh Chemicals and Damage
Exposure to harsh chemicals can weaken your nails and cause them to become dry, discoloured, and brittle. Whenever cleaning or doing tasks involving chemicals, make sure to wear gloves to protect your nails from potential damage. Additionally, opt for non-toxic, gentle nail polishes and removers that are free from harmful chemicals like formaldehyde, toluene, and DBP (dibutyl phthalate). If you’re someone who frequently wears nail polish, give your nails a break every few weeks to let them breathe and recover. Nail polish remover can be particularly drying, so use it sparingly and always follow up with moisturising treatments to keep nails hydrated.
We recommend: CACI – Rejuvenating Hand Mask
Nourish Your Nails from the Inside Out
Your nails reflect your overall health, and diet plays a significant role in their strength. To promote strong nails, focus on consuming a balanced diet rich in biotin, zinc, and protein. Biotin, found in foods like eggs, almonds, and sweet potatoes, is especially beneficial for nail growth. Zinc, present in foods like beans, lentils, and seeds, helps to keep your nails strong and prevents them from becoming weak. Additionally, ensure you’re getting enough protein, which is vital for nail health. Drinking plenty of water also supports your nails by keeping them hydrated from within. A nutrient-rich diet, as well as vitamin complexes which are designed for nail health, will give your nails the building blocks they need to grow stronger and healthier.
We recommend: Advanced Nutrition Programme Nail Science
Use a Nail Strengthener or Treatment
If your nails are particularly prone to breakage, a nail strengthener or treatment can be a game-changer. These products typically contain strengthening ingredients like keratin, collagen, and calcium, which work to fortify the nail structure and prevent splitting. Apply a nail strengthener as a base coat before your nail polish or as a standalone treatment to help boost strength. For additional benefits, you can use nail hardeners during the night for extra nourishment. Be cautious not to overuse hardening treatments, as they can sometimes make nails too stiff, leading to cracks. Using a strengthener in moderation can significantly improve the durability of your nails.
We recommend: CND RidgeFx