Photo by Oluremi Adebayo In recent years, yoga has become more than just a fitness trend. Its physical and mental benefits are widely acknowledged, from stress relief to improved flexibility and strength. But did you know that daily yoga can also work wonders for your skin? Yoga doesn’t just nurture …
Photo by Marcus Aurelius As we age, it’s natural to experience changes in our bodies and appearance. However, there are several lifestyle factors that can significantly influence the rate of ageing. By making a few simple changes to your daily routine, you can help to slow down the ageing process …
Photo by lucas mendes Pregnancy and breastfeeding are significant life stages that bring about numerous physical and hormonal changes. These changes can affect your skin’s sensitivity and reactivity. Therefore, it’s essential to be mindful of the skincare products you use during these periods. Certain ingredients can potentially pose risks to …
Photo by Iulia Goganau LED light therapy has become a popular choice in skincare routines, offering non-invasive solutions to various skin issues. Originally used by NASA for plant growth experiments in space, LED (light-emitting diode) therapy has since been adopted by the skincare industry, where it has demonstrated significant benefits. …
Photo by Ketut Subiyanto You’ve probably heard that what you eat can affect your skin, but did you know that the health of your gut plays a crucial role too? This complex ecosystem of bacteria, known as the microbiome, influences various bodily functions, including skin health. Let’s explore five surprising …
Photo by Karolina Grabowska Your menstrual cycle influences more than just your reproductive system; it plays a significant role in your skin’s health and appearance. Hormonal fluctuations throughout the cycle can lead to various skin issues, some of which might be surprising. Understanding how your menstrual cycle affects your skin …
