As we age, it’s natural to experience changes in our bodies and appearance. However, there are several lifestyle factors that can significantly influence the rate of ageing. By making a few simple changes to your daily routine, you can help to slow down the ageing process and maintain a youthful appearance.
Prioritise Sleep
Sleep is often overlooked as a crucial factor in ageing. During sleep, our bodies repair and rejuvenate themselves. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your bedroom is dark and quiet, and avoid screens before bed to optimise your sleep quality.
We recommend: Aromatherapy Associates Deep Relax Sleep Mist
Nourish Your Body with a Balanced Diet
A healthy diet rich in fruits, vegetables, whole grains, and lean protein can help to protect your cells from damage and slow down the ageing process. Antioxidants found in colourful fruits and vegetables can help to combat oxidative stress, a major contributor to ageing. Limit processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
We recommend: Advanced Nutrition Programme Skin Ultimate
Stay Hydrated
Water is essential for overall health and can help to keep your skin hydrated and plump. Aim to drink plenty of water throughout the day, especially in hot weather or after exercise. Dehydration can lead to dry, wrinkled skin and other health issues.
We recommend: Dermalogica Smoothe and Hydrate Set
Protect Your Skin from Sun Damage
Sun exposure is a major cause of premature ageing. To protect your skin, always wear broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Limit your time in the sun, especially between 10 AM and 4 PM when the sun’s rays are strongest. Wear protective clothing, such as hats and sunglasses, to shield your skin from harmful UV rays.
We recommend: Dermalogica SkinPerfect Primer SPF30
Engage in Regular Physical Activity
Regular exercise is beneficial for both physical and mental health. It can help to improve circulation, boost energy levels, and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Choose activities that you enjoy, such as walking, swimming, dancing, or cycling.
We recommend: Aromatherapy Associates De-Stress Muscle Gel
Additional Tips for a Youthful Appearance
- Manage Stress: Chronic stress can accelerate ageing. Practice stress-relief techniques like meditation, yoga, or deep breathing exercises, combined with using the Hayo’u Clear Quartz Crystal Eye Mask
- Limit Alcohol Consumption: Excessive alcohol consumption can damage your skin and overall health.
- Quit Smoking: Smoking is a major cause of premature ageing. Quitting smoking can help to improve your skin’s appearance and overall health.