Acne is a common skin condition that affects millions of people worldwide, ranging from teenagers to adults. While the usual suspects—hormonal changes, poor skincare, and diet—are often blamed, there are several lesser-known causes of acne that could be at play. Understanding these hidden triggers can help you manage your skin better and possibly prevent breakouts altogether. Here are five surprising factors that might be contributing to your acne.
Hair Care Products
Many people are unaware that their hair care routine could be causing acne, especially around the forehead, hairline, and back. Known as pomade acne, this type of breakout occurs when hair products containing oils, silicones, or heavy fragrances clog the pores. To avoid this, check the labels of shampoos, conditioners, and styling products for pore-clogging ingredients like isopropyl myristate. Clarifying shampoos are often a good choice as they contain ingredients which deeply cleanse the hair and won’t clog the skin.
Gut Health Imbalances
The connection between gut health and skin condition is becoming increasingly apparent. Poor gut health can lead to inflammation and toxin buildup, which may manifest as acne on the skin. Factors that can damage gut health include food sensitivities, dysbiosis (an imbalance of gut bacteria), regular consumption of inflammatory foods, and lack of digestive enzymes. Improving your gut health through a balanced diet and probiotics may help alleviate acne symptoms, as well as incorporating a nutritional supplement into your daily routine.
Stress Hormones
Stress doesn’t just affect your mental well-being—it can wreak havoc on your skin, too. When you’re under stress, your body produces cortisol, a hormone that can increase oil production in the skin. This excess oil can clog pores, leading to breakouts. Stress can also weaken the skin barrier, making it harder for your body to fight acne-causing bacteria. To combat stress-induced acne, incorporate stress management techniques into your routine, such as yoga, meditation, or regular exercise. Prioritise sleep, as a lack of rest can amplify cortisol levels and worsen acne.
Skincare Overload
While a proper skincare routine is essential, using too many products or the wrong combinations can backfire. Over-cleansing, over-exfoliating, or using harsh chemicals can strip your skin of its natural oils, causing it to produce more oil as a defense mechanism. This can clog pores and lead to breakouts. Stick to a simplified skincare routine: a gentle cleanser, a non-comedogenic moisturiser, and sunscreen during the day. Introduce new products one at a time to monitor their effects, and avoid layering multiple active ingredients like retinoids and acids without consulting a dermatologist.
Environmental Pollutants
Pollution is an underappreciated cause of acne, especially for people living in urban areas. Tiny particles from air pollution can settle on your skin, mixing with oils and clogging pores. Additionally, free radicals generated by pollution can cause inflammation, making your skin more prone to breakouts. To protect your skin, cleanse your face thoroughly at the end of the day to remove pollutants. Use a gentle cleanser, followed by an antioxidant-rich serum to neutralise free radicals. Consider using a barrier cream if you’re frequently exposed to polluted environments.