Pregnancy and breastfeeding are significant life stages that bring about numerous physical and hormonal changes. These changes can affect your skin’s sensitivity and reactivity. Therefore, it’s essential to be mindful of the skincare products you use during these periods. Certain ingredients can potentially pose risks to both you and your baby. Here’s a breakdown of skincare ingredients to avoid while pregnant or breastfeeding:
Retinoids
Retinoids, including retinol and retinoic acid, are commonly used to treat acne and reduce wrinkles. However, they can be harmful to the developing foetus. If you’re pregnant or breastfeeding, it’s best to discontinue using retinol-containing products.
Alternative: Medik8 Bakuchiol Peptides
Salicylic Acid
Salicylic acid is a beta-hydroxy acid (BHA) often found in acne treatments. While it’s generally considered safe for most people, it’s best to avoid using products containing high concentrations of salicylic acid during pregnancy and breastfeeding. Some studies suggest that high levels of salicylic acid may be absorbed through the skin and potentially affect foetal development.
Alternative: Dermalogica Deep Breakout Liquid Patch
Essential Oils
While essential oils and massage can be beneficial for overall health, some can be harmful during pregnancy and breastfeeding. Avoid using essential oils, especially strong-scented ones, on your skin. If you’re unsure, consult with a healthcare professional or aromatherapist.
Alternative: Hayo’u Bian Stone Body Massager
Parabens
Parabens are commonly used as preservatives in skincare products. While they are generally considered safe, some studies have raised concerns about their potential endocrine-disrupting effects. It’s best to opt for products labelled “paraben-free.”
Alternative: Medik8 Calmwise Colour Correct
Hydroquinone
Hydroquinone is a skin-lightening agent often used to treat hyperpigmentation. However, it’s best to avoid using hydroquinone during pregnancy and breastfeeding. Some studies suggest that it may be absorbed through the skin and potentially affect foetal development.
Alternative: Decleor Cica Botanic Oil
Tips for Safe Skincare During Pregnancy and Breastfeeding:
- Opt for gentle, fragrance-free products.
- Patch test new products before using them on a larger area.
- Consult with your healthcare provider if you have any concerns.
- Stay hydrated and eat a healthy diet to support your skin’s health.
Remember, it’s always best to consult with your healthcare provider before making any significant changes to your skincare routine, especially during pregnancy and breastfeeding. By avoiding these harmful ingredients and taking precautions, you can ensure the safety and well-being of both yourself and your baby.