After a relaxing and sun-soaked summer holiday, it’s time to give your skin some extra TLC. The sun, salt, and chlorine can take a toll, leaving your skin feeling dry, irritated, or even sunburned, leaving many people feeling like their skin has dried out or become sensitive. Here are five ways to care for your skin and restore its natural glow:
Gentle Exfoliation
Exfoliation is essential to remove dead skin cells and reveal a brighter complexion. However, avoid harsh scrubs that can irritate sensitive skin. Opt for a gentle chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). These ingredients dissolve dead skin cells without causing damage.
Our recommendation: Medik8 Surface Radiance Cleanse
Deep Hydration
Sun exposure can dehydrate your skin, leaving it feeling tight and parched. To replenish lost moisture, incorporate hydrating skincare products into your routine. Use a gentle cleanser, a hydrating toner, and a rich moisturiser. For extra hydration, consider using a face mask or serum containing hyaluronic acid or glycerin.
Our recommendation: Decleor Neroli Bigarade Rich Day Cream
Sun Protection, Even After the Holiday
Even though summer is over, it’s important to continue protecting your skin from harmful UV rays. Daily sunscreen application is crucial, especially if you’re spending time outdoors. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas.
Our recommendation: Elemis Daily Defence Shield SPF30
Address Sunburn
If you’ve got a sunburn, it’s important to soothe and protect your skin. Avoid hot showers or baths, as they can further irritate your skin. Instead, opt for cool, damp compresses. Apply a soothing aloe vera gel or lotion to help reduce redness and inflammation. Over-the-counter pain relievers can also help alleviate discomfort.
Our recommendation: Dermalogica Aqua Jelly
Diet and Lifestyle
Your diet and lifestyle play a significant role in skin health. Stay hydrated by drinking plenty of water throughout the day. Include foods rich in antioxidants, such as fruits, vegetables, and whole grains, to help protect your skin from damage and consider adding a daily multivitamin to your routine to add in any missing nutrients. Avoid excessive alcohol consumption and smoking, as these can contribute to premature ageing and skin problems.
Our recommendation: Advanced Nutrition Programme Skin Ultimate